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Ayurveda: Building a Foundation

4 Week Series
Jan 12, 19, 26, Feb 2

Katherine Galligan


For a lot of us, Ayurveda is somewhat new and maybe a little foreign. Either you're completely unfamiliar, like you've never even heard the word and therefore have no reason to consider it, OR you know just enough to feel even more confused if not overwhelmed. Put simply, Ayurveda is a healing modality that originated in India over 5,000 years ago. It is the science of self-healing with an emphasis on PREVENTATIVE care. If an illness does arise, the approach to treatment is natural & holistic, using diet and herbs to heal the problem at its root.

At Yoga Chikitsa we offer a four-week course to give you a foundation in Ayurveda and ultimately the tools you need to be proactive about your own health. Our course is naturally educational and it's a healing journey as well. It includes an individual intake session and three follow-up visits (scheduled separately) with Dr. Michael Gadway and Katherine Galligan, Ayurvedic Health Counselor, who teach the weekly classes. If you struggle with any of the following: success with dieting, trouble sleeping, low energy level, symptoms not fully going away, or simply finding joy in life, then Ayurveda can help.

Every week you’ll receive:

  • A lesson in Ayurveda (doshas, diet, agni, herbs & spices, stages of disease and healing therapies)

  • An Ayurvedic habit to incorporate into your daily life.

  • Homework + a workbook to support your understanding of Ayurveda.

  • Action-oriented steps to shift your life toward thriving health.

  • The support and wisdom from two nurturing healers.

Even after our couse comes to end, you'll be left with the wisdom to last you a lifetime. Begin your journey with Ayurveda starting this September and start feeling wonderful.

My very best to you,


Earlier Event: December 7
Rest and Restore with Ayurveda

Rest and Restore with Ayurveda