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Rest and Restore with Ayurveda

Herbal Remedies + Refreshments + Yoga Nidra

Katherine Galligan & Nahla Tebcharany


Are you getting the rest you need? Do you have trouble sleeping? Is your immune system low? Spend a restful afternoon with us and leave feeling restored. We’ll discuss the Ayurvedic approach to calming the nervous system and learn a couple easy home remedies while sampling Ayurvedic refreshments that promote deep rest. After that, we’ll truly rest with a guided yoga Nidra, “yogic sleep” led by Nahla. Gain Ayurvedic knowledge while taking care at the same time.

Earlier Event: November 10
Agni: Kindling Digestive Fire
Later Event: January 12
Ayurveda: Building a Foundation

Agni: Kindling Digestive Fire


Ayurveda: Building a Foundation